Educational Kinesiology or EK is a series of physical exercises that could help your brain function better. They can be used to help make you focus, concentrate and even boost your confidence. Working by encouraging both hemispheres of the brain to work together, try them out and see for yourself!
I first encountered this practice when I was a child. My mum used them to help her students (she was a primary school teacher) and my entire netball team benefited also.
Visit Brain Gym – Simple Exercises for a Better Body and Mind to view a full set of instructions and personalise them for yourself.
