Handy Links

During my research for this course, I read many articles on the internet. Here are just a few to help you in your search.

This is an extremely helpful article that goes right into the science of how to more effectively work with your brain. It also goes in to ways you may be able to heal and grow it.

Feed Your Head: Harnessing Neurogenesis

http://the-nexian.me/home/knowledge/42-feed-your-head-harnessing-neurogenesis

The title of this next link explains it all…

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

This article goes in to the benefits found through beginning an art practice

The Power of Art Psychotherapy: How Being Creative Can Help You Express and Heal Yourself

http://theunboundedspirit.com/the-power-of-art-psychotherapy-how-being-creative-can-help-you-express-and-heal-yourself/

This shows proof that meditation and silence assists the brain in regeneration

Silence Important For The Brain

http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought