Handy Links

During my research for this course, I read many articles on the internet. Here are just a few to help you in your search.

What is The 4-7-8 Breathing Technique? (important for relaxation)

View of woman with dark hair asleep in floral sheets


Science Shows Human Emotion Physically Shapes Reality


How Shame Can Lead a TBI Survivor to Withdraw From Society

A smiling woman is transparent allowing view of passing foot traffic through her


New, game changing TBI test

Medical Professionals looking at MRIs of Brains


This is an extremely helpful article that goes right into the science of how to more effectively work with your brain. It also goes in to ways you may be able to heal and grow it.

Feed Your Head: Harnessing Neurogenesis

Image depicting Neural Connections


The title of this next link explains it all…

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Large group of meditators in concentric circles around a lead meditator on a plinth in the centre


This shows proof that meditation and silence assists the brain in regeneration

Silence Important For The Brain

“We saw that silence is really helping the new generated cells to differentiate into neurons, and integrate into the system.”


Here is an article giving alternative approaches to healing

9 Restorative, Natural Remedies for Post Concussion Syndrome

Ceramic Mortar and Pestle filled with flowers and herbs


This is a golden tip I think will be getting a lot more attention as others find the difference created simply by looking ‘up’

Look Up – Great Things Happen to Your Brain and Your Life When You Look Up and Out

Woman with long dark hair holds it back as she turns her face up to the sun. The words 'Looking Up' are emblazoned across her in capital font


Butterfly icon


I attended the By Accident workshop run by Eva Sifis starting in Nov 2022 for 3 sessions. My brain injury occurred in 2019 and my recovery has been onerous and difficult due to lack of information available. This 3 session… Read more “”

Stephen Whelan
Workshop Attendee

Thank you for the opportunity to attend the By Accident workshops with Eva. I learnt a lot from both my peers and  Eva’s well thought out and friendly facilitation and advice. I have been practising the breathwork to relax, all… Read more “”

Scott Jefferies
Workshop Attendee