Gaming Glasses can be great help to those with head injuries who may be affected by photosensitivity. The changing of the ‘blue’ spectrum of light to a soothing ‘orange’ encourages the brain to release melatonin from the Pineal Gland. This assists in a state of relaxation, perfect in the hours before sleep.
You will be able to find glasses at a range of prices online.
Computers emit a shocking blue to our retinas in our eyes so looking at a computer screen or your phone, even the TV, can cause our brains to remain at alert. It is ideal to wear these glasses for at least the last 2 or 3 hours before sleep.
Ideally limit your screen time to finish at least 2 or 3 hours before sleep in order to give your brain time to wind down and prepare for bed.
There has been a recent addition to Apple devices (and it has been around a while longer on Android devices) named ‘Night Shift’ in which you can schedule your devices to lower the brightness settings and lend a duller tone for your device’s screen in the night time hours before bed.